Sophie doing a seated side stretch yoga pose outdoors on a sunny day with trees in the background.

Yoga that meets you where you are

About me

I’m Sophie, a yoga teacher with a love of mindful movement. My classes are designed to help you move in ways that feel good — building strength, resilience, and a deeper connection between mind and body.

I aim to empower everyone to find their own practice, working at their own pace and honouring where they are at each day. Whether you’re new to yoga or have been practising for years, you’re very welcome here.

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Sophie smiling with long hair standing outdoors in a park with trees.
Sophie practicing yoga on a mat at the beach, performing the tree pose, with a large tree overhead and calm water in the background.

My offerings

Vinyasa flow

A steady, dynamic flowing class designed to build strength, improve balance and gain a greater connection with your body and mind.

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Sophie practicing chair yoga, in pigeon or thread the needle pose, with hands together in front of the chest

Chair yoga

Gentle, supportive yoga using a chair to help you move in new ways with confidence — perfect for improving mobility, strength, and balance.

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Sophie lying on her back on a yoga mat, in Shavasana (relaxation) pose, covered with a blanket, with a pillow under her head, wearing an eye pillow and relaxing.

1:1s

Personalised sessions tailored entirely to you — your body, your goals, and your pace. Ideal if you want more individual support, are working with an injury, or simply prefer a quieter setting.

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What people are saying

  • "Yoga classes with Sophie are just so lovely and she creates such a welcoming and relaxing environment. I always come away feeling so much better for having been and feel the benefits long after the class. A real tonic!"

    — M

  • "For someone who has never experienced any form of yoga, Sophie has made me feel very comfortable and has a calm and sensitive approach to each individual needs. I thoroughly enjoy my weekly sessions and highly recommend Sophie as a teacher."

    — Angela

  • "Sophie is a wonderful, attentive and very knowledgeable yoga teacher. I always feel calm and relaxed after her classes. Thank you!"

    — Netalie

Contact me

Curious about working together? Not sure which class is right for you? Or just want to chat about yoga?

Get in touch — I’d love to hear from you.