Explore my yoga offerings

Move well. Feel good. Yoga for real life.

In-person vinyasa flow, yin, restorative and chair yoga classes designed to help you feel strong, supported, and at home in your body.

Sophie practicing yoga on a mat by a lake, standing in the tree pose, framed by a large tree branch overhead.

My offerings

Vinyasa flow

A steady, dynamic flowing class designed to build strength, improve balance and gain a greater connection with your body and mind.

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Sophie practicing chair yoga, in pigeon or thread the needle pose, with hands together in front of the chest

Chair yoga

Gentle, supportive yoga using a chair to help you move in new ways with confidence — perfect for improving mobility, strength, and balance.

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Sophie lying on her back on a yoga mat, in Shavasana (relaxation) pose, covered with a blanket, with a pillow under her head, wearing an eye pillow and relaxing.

1:1s

Personalised sessions tailored entirely to you — your body, your goals, and your pace. Ideal if you want more individual support, are working with an injury, or simply prefer a quieter setting.

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Corporate yoga

Bring movement, mindfulness, and stress relief into the workplace. I offer on-site or virtual sessions tailored to your team’s needs — from energising morning flows to lunchtime resets or wind-downs after work.

These sessions are ideal for busy teams or HR departments wanting to support well-being at work. Yoga can help bring calm, focus and movement into your day to improve mental health and physical well-being.

 Options include:

  • One-off events

  • Weekly sessions

  • Wellness packages.

 

Community yoga

I also offer gentle, accessible yoga for local businesses, schools and community groups.

These sessions can help reduce stress, ease tension, and create a calmer, more connected team or community.

 Options include:

  • Staff wellbeing sessions

  • Community centre classes

Get in touch

Curious about working together? Not sure which class is right for you? Or just want to chat about yoga?

Get in touch — I’d love to hear from you.

What people are saying

  • "Yoga classes with Sophie are just so lovely and she creates such a welcoming and relaxing environment. I always come away feeling so much better for having been and feel the benefits long after the class. A real tonic!"

    — M

  • "For someone who has never experienced any form of yoga, Sophie has made me feel very comfortable and has a calm and sensitive approach to each individual needs. I thoroughly enjoy my weekly sessions and highly recommend Sophie as a teacher."

    — Angela

  • "Sophie is a wonderful, attentive and very knowledgeable yoga teacher. I always feel calm and relaxed after her classes. Thank you!"

    — Netalie