121 private yoga
Looking for personalised support that’s completely focused on you?
These sessions are all about you. Private sessions offer the time and space to explore your practice more deeply, helping you to feel nourished, supported and more at home in your body.
One-to-one sessions give us the time to work together at your own pace. These sessions are ideal if you’re managing aches or injuries, working towards a specific goal, rebuilding confidence, or simply prefer a quieter, more personalised approach.
Together we’ll create sessions tailored to your needs — whether that’s building strength, increasing flexibility, easing back pain, or simply finding a moment of calm and carving out time to focus on you.
Benefits include:
Personalised approach tailored to you, your body and your needs
Quieter, more relaxed environment
More opportunity to ask questions
121s are ideal for:
Complete beginners
Those returning to yoga after injury or illness
People working towards specific goals, eg postures, balance, mobility, etc
Working with specific challenges such as back pain or menopause support
"I started doing yoga with Sophie during lock down and have carried on having a weekly 1:1 session ever since. Sophie is great at talking through the postures whilst making me feel calm and relaxed. At the end of each session my body feels wonderfully stretched and I can feel the muscles I have worked into the next day."
—Ellen
Get in touch
Curious about working together? Not sure which class is right for you? Or just want to chat about yoga?
Get in touch — I’d love to hear from you.